MY 10-Minute Full-Body High-Intensity Interval Training (HIIT) with Stretching

This workout combines strength training, stretching, and heart rate elevation in 10 minutes. Remember to listen to your body and adjust the intensity or duration as needed. Always talk to your doctor if you have

Warm-up (1 minute):

• Light jumping jacks: 30 seconds

• Arm circles (forward and backward): 15 seconds each direction

Circuit (repeat 3 times):

Exercise 1: Burpees (strength, cardio) - 30 seconds:

• Start standing with feet shoulder-width apart.

• Squat down and place your hands flat on the floor in front of you.

• Jump your feet back into a plank position.

• Do one push-up (modify on knees if needed).

• Jump your feet back to your hands.

• Stand up explosively, raising your arms overhead.

Exercise 2: High knees (cardio) - 30 seconds:

• Run in place, bringing your knees up high towards your chest with each step.

Exercise 3: Mountain climbers (strength, cardio) - 30 seconds:

• Start in a high plank position.

• Alternate bringing your knees towards your chest as if running in place.

Exercise 4: Wall squats (strength) - 30 seconds:

• Stand with your back against a wall, feet shoulder-width apart and slightly forward.

• Slowly lower yourself down as if sitting in a chair, keeping your back straight and core engaged.

• Hold for a count of 10 then push back up to starting position.

Cool-down and Stretching (2 minutes):

• Arm circles (forward and backward): 15 seconds each direction

• Quad stretch: Hold each leg for 15 seconds. Stand tall, grab one foot behind your calf, and gently pull your heel towards your glutes.

• Hamstring stretch: Sit on the floor, legs extended. Lean forward and reach for your toes, hold for 15 seconds. If you can't reach your toes, reach as far as comfortably possible.

Points to Remember:

• Maintain proper form throughout the exercises.

• Rest for 10-15 seconds between each circuit.

• Modify exercises as needed based on your fitness level.

• Stay hydrated throughout the workout.

This quick and effective workout combines different elements to improve your cardiovascular health, build strength, and enhance flexibility in just 10 minutes. Remember, consistency is key, so aim to incorporate this or similar workouts into your routine 3-4 times a week for optimal results.

The information and workout routine provided are for informational purposes only and should not be construed as medical advice.

It is highly recommended to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions.

The creator of this content cannot be held liable for any injuries or health complications that may arise from following the workout routine.

Individuals should listen to their bodies and adjust the intensity or duration of the workout based on their fitness level and capabilities.