Collagen
We're all familiar with collagen and its significance in maintaining radiant, flawless skin. However, its importance extends far beyond that. Collagen stands as the primary and most abundant structural protein within your body.
Collagen is actually a protein and guess what is the most abundant protein in the human body. It is a key component of connective tissues, such as skin, tendons, ligaments, and bones. It not only plays a crucial role in maintaining skin elasticity and joint health, but plays a vital role in our longevity by maintaining the structural integrity and function of various tissues and organs in the body.
Collagen is naturally produced by the body, but its production decreases as we age. Therefore, many people turn to nutritional and dietary sources of collagen to support their body's natural collagen production!
The best food sources of collagen include:
Bone Broth: Bone broth is made by simmering animal bones (such as chicken, beef, or fish) with water and vegetables for an extended period. It's rich in collagen, gelatin, and other nutrients that support joint and skin health.
Gelatin: Gelatin is derived from collagen and can be consumed in the form of desserts, gummies, or added to recipes. It provides similar benefits to collagen supplements.
Fish and Chicken Skin: The skin of fish and chicken contains collagen, making them good dietary sources of this protein.
Pork Skin: Pork skin is another source of collagen. It can be consumed in dishes like pork rinds or added to soups and stews.
Egg Whites: While egg whites don't contain collagen themselves, they are rich in amino acids that support collagen production in the body.
It's important to note that while consuming collagen-rich foods may provide some benefits, the body's ability to absorb and utilize dietary collagen is still under research
Collagen ranks among my top favorite supplements. With numerous collagen options available, finding a clean, high-quality source can be a daunting task.
Collagen Supplements: Collagen supplements are available in various forms, including powders, capsules, and liquids. Always talk to your doctor to see if any supplement is right for you before starting
I personally like optimize nutrition for collagen and if need to supplement (after talking to a doctor), my favorite products for collagen are thorne collagen fit, pure encapsulation JS, ancient nutrition multi-collagen nutrition
